2018

July

• Your brain on fats and carbs

• A fast fix for muscle tension

• How athletes train: Reid Priddy

• 5 books high performers should read this month

• Try it: reverse exercises

• Injury hack: mirroring

• Grilled lemon halibut

• Try it: cold-pressed skincare

• The pool workout trainers love

• Make SPF more effective

• Charred garlic lamb chops

• When happy people wake up

• Rosemary and sage grilled pork chops

• Take an eco-adventure

• Celebrity playlist: Priscilla Renea

• 8 drills soccer players swear by

• Grilled chicken and summer veggie bowl

• The case for raw foods

• 3 secrets for flavorful grilled meat

• Do you have numb thumb?

• The dirtiest part of your kitchen

• Elevated shower shoes

• How to manage hanger

• Should you lift to failure?

• Grilled harissa-spiced chicken

• Total-body dumbbell workout

• Sleep positions, ranked

• The new way to treat acne

• The athlete's guide to water

• Maximize sweat's benefits

• Grilled zucchini flatbread

• 5 hottest trips: Summer 2018

• Designer swimwear you can train in

• What we read: journey to the top

• Culture calendar: July 2018

• How athletes train: Vince Carter

• 48 hours in Washington, D.C.

• The stress you’re ignoring

• Why athletes overeat

• 3 questions for a nutritional psychologist

• Eat more beets

• The slow burn workout

• Running hack: elbow drive

• Try it: nerve gliding

• 5 mistakes athletes still make

• How to gauge readiness

• The new water

• Drink water like a martini

• What we read: field of dreams

• Stack your habits

• This season’s best sneakers for men

• My beach essentials: Playa founder Shelby Wild

• Is your toothpaste causing antibiotic resistance?

• Quinoa is still a superfood

• The clinic of the future

• The case for the XL gym bag

• The upside to crow’s feet

• Set compatible goals

• Introducing: resiliency training

• Foam rolling for runners

• Smartly packed: men’s weekend bag

• The coordination-building workout

• The best moves for stronger hamstrings

• Mala beads boost mindfulness

• Celebrity playlist: Jess Glynne

• Q&A with Sam Querrey

• Harness your hormones

• Celebrity playlist: Lily Allen

• Should you take pre-workout?

• Shrimp rice noodle salad

• Mediterranean grilled chicken

• Have ceviche for dinner

• Train like a beach volleyballer

• Healthy meal prep for fit bodies: grilled lunches

• Tour De France: the daily diet

• Nuoc cham sauce

• 3 creative desserts

• The Tour De France recovery routine

• Muds of the world

• Carb-free energy

• Grilled eggplant steaks

• Smoked trout with pickled beets

• Travel like an NBA player

• Go here now: Amalfi Coast

• Can you make up for lost sleep?

• What we read: national treasures

• My beach essentials: Sam Darnold

• 5 new ways to eat chia

• Why determined people abandon goals

• Equipment swap: cable machine

• Eat to fight inflammation

• Why travel makes you hungry

• Go barefoot on the BOSU

• The right way to plan workouts

• Post like a fitness pro

• Coconut ranch dressing

• Celebrity playlist: Christine and the Queens

• The shoe cushioning paradox

• Q&A with Gus Kenworthy

• The art of the air dry

• Your guide to blood flow restriction

• The better way to build strength

• Healthy meal prep: no-cook Mediterranean

• The case for talking politics

• Mediterranean mezze bowl

• Balance your indoor and outdoor runs

• 4 best places to be active in Bali

• Raw green corn soup

• Crunchy rainbow chopped salad

• Grainy mustard vinaigrette

• The food that makes men fertile

• Training hack: anti-rotation

• Best of Furthermore: July

• 3 ways to eat plant-based protein

• The conscious eater’s guide to meat

• 8 ways to wear tropical prints

• Escape work on vacation

• My healthy: Daniel Holzman

• How athletes train: David Robinson