Coconut ranch dressing

This DIY sauce is great for salads, fish, and meat.

Coconut is high in medium-chain triglycerides, a healthy saturated fat that can be beneficial to immunity and good cholesterol. Here, New York City-based recipe developer Laura Rege uses coconut yogurt to lighten up classic ranch dressing.

This recipe is part of our meal prep series. Click here for the full plan.

Photography by Jennifer Causey


¼ cup plain coconut yogurt
1 tablespoon fresh dill, chopped
1 teaspoon white wine vinegar
¼ teaspoon garlic, minced
¼ teaspoon sea salt



Whisk together coconut yogurt, dill, vinegar, garlic, two tablespoons water, and sea salt until fully combined and store in an airtight container in the fridge for up to one week.

Your healthy weeknight meal plan

Warming spices shine in this week’s meal plan.

Your healthy weeknight meal plan

These flavorful recipes require little prep work.

Your healthy weeknight meal plan

Featuring protein-packed carbonara and sheet-pan salads