Body
Supermove series: planche
Food
3 protein-rich vegan smoothies
Life
Spring running and cycling essentials: 2020

2019

July

What does moderation mean to you?
Best worst choice: taking a red-eye
The best pre-breakfast beverage
How athletes train: Cody Bellinger
4 locker room makeup hacks
The cyclist’s glute issue
My summer dinner party: Hannah and Marian Cheng
Cost-benefit analysis: gluten-free diets
Fitness formula: heavy lifts + plyos
Culture calendar: July 2019
Summer hiking essentials
48 hours at the Equinox Hotel
The minibar, reinvented.
Picky eaters lack protein
Could you cycle 430 miles of the Tour de France?
Mustard chicken, escarole, and radish sheet-pan salad
Best worst choice: day drinking
Romesco shrimp sheet-pan salad
Stone fruit sheet-pan salad with crunchy lentils
Eat and drink like a top Italian wine critic
By the numbers: The Equinox Hotel
Summer swimming essentials
Poolside reading list: fiction edition
What we read: the spice of life
Try it: a.m. and p.m. movement rituals
Habit forming: nutrition mantras
The metabolic rate challenge
9 intense cardio finishers
Treat acne with this Moroccan ritual
My healthy: Summer Rayne Oakes
My healthy: Jessica Mendoza
Avoid travel-induced dehydration
Mint–lemon verbena granita
Q&A: Queer Eye’s Bobby Berk
Celebrity playlist: Austin Mahone
4 ways to go nude
Weigh yourself the right way
Sneaker drop: July 2019
Can you fast before HIIT?
7 on-trend baseball caps
What we read: soccer standouts
Strength train for flexibility
Best worst choice
3 summer sheet-pan salads
The new room service
Jet lag-fighting guide: pre-trip
Test your earbud volume
Red is the new rosé
Sweat
Seasonal summer recipes
The sleep-inducing shower
Myth-busting: sweat
Q&A: Kate Young
Best of Furthermore: July 2019
48 hours in San Diego
Cook your veggies low and slow
The 5% rule for sprints
Peach-basil popsicles
48 hours in Florence
6 moves for grip strength
What we read: heat wave
48 hours in Madrid
3 refreshing, herbaceous desserts
Blueberry-thyme yogurt bark
Best worst choice: pre-vacation cleanse
Myth-busting: tequila
Should you exercise with your hair down?
Jet lag-fighting guide: en route
The Fit Flyer workout
My healthy: Lauren Marcus
Where to eat in Los Angeles now
Celebrity playlist: TOKiMONSTA
Partner workout: advanced calisthenics
Culture calendar: August 2019
Who takes Pilates?
Get a closer shave

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