Cook your veggies low and slow

Date

07.18.19 More info+

You’ll get more antioxidants.

The science:

Steaming is smart if you’re limiting calorie or fat intake, but otherwise you’re better off sautéing vegetables in extra virgin olive oil. A new study found you’ll get more nutrients from certain types of produce using this cooking method.

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Cook your veggies low and slow

07.18.19

More info+

You’ll get more antioxidants.

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