2019

January

• Why your heels actually hurt

• When to take melatonin

• Lemony charred shrimp & fennel salad

• Sneaker drop: January 2019

• The runners’ jaw mistake

• Don’t vape your vitamins

• The case for night yoga

• Locker room essential: eye masks

• Super greens salad with ginger-soy dressing

• 5 books high performers should read this month

• The new meditation

• Culture calendar: January 2019

• Best Stretch Ever

• Winter trails and local ales

• Trending: far-flung jaunts

• Surf meets food in Del Mar

• Avoid HIIT one hour before bed

• What we read: a show of style

• Entertaining hack: nori taco bar

• The fitness model's workout

• Where to go in Mexico now

• Eat dessert post-lunch

• What we read: hidden forests

• You need a capsule kitchen

• The heart rate challenge

• Sesame-miso sauce

• Your guide to running streaks

• Celebrity playlist: Roosevelt

• Crab and cucumber nori taco

• Sesame-salmon nori taco

• Creative Muscle

• Q&A with Sarah Reinertsen

• Why you overuse lip balm

• Vegan radish taco with yuzu-ginger dressing

• 5 Sundance films for athletes

• Do you have hangxiety?

• Men need folate, too

• Therapy apps work

• As seen in the gym: print mixing

• How athletes train: Reilly Opelka

• What we read: cannabis controversy

• Race an unusual distance

• A night of clean-enough food

• Toby Miller is the next Shaun White

• Do the movement cleanse workout

• Chickpea-chicken noodle soup

• The glacier-crossing adventure photographer

• CES health tech, ranked

• 6 habits to cleanse from your workout routine

• Cleanse your fitness form

• How athletes train: Silje Norendal

• Manifest a fitter body

• Pair vegetables with fat

• Winter running essentials

• The evolution of Paleo

• Celebrity playlist: Broods

• 3 winter sheet-pan salads

• Winter cycling essentials

• Where weighted blankets fall short

• Mustard-glazed salmon and beet salad

• Choose floss wisely

• Workout-proof your lashes

• The new après ski looks

• Balance hack: close your eyes

• Cook with nutritional yeast

• Get more antioxidants from tea

• Take a ginger shot pre-flight

• Start a probiotic cycle

• Habit forming: managing hunger

• 48 hours in Santiago, Chile

• Winter kimchi stew

• Vegan lemongrass-mushroom soup

• Rethink noodle soup

• Rainbow rice bowl with peanut sauce and tempeh

• The psychology of end zone dances

• Best of Furthermore: January 2019

• You need yoga backbends

• 48 hours in Atlanta

• The couple isolating themselves for science

• 5 makeup tips for men

• Breathe for shoulder mobility

• Rashad Jennings’s game day workout

• Phone hack: black-and-white mode

• Stir-fried shrimp with cashew-miso sauce

• Gado-gado 3 ways

• Gluten-free tofu wraps with curry-almond sauce

• Culture calendar: February 2019