2018

October

• Pilates-inspired free movement

• Celebrity playlist: Emily Kinney

• Stay warm at the office

• Lift for 13 minutes

• How top chefs train

• Fall-inspired high-protein meals

• Culture calendar: October 2018

• Fitness vocab: metabolic conditioning

• Why athletes get heartburn

• Indian-spiced shrimp with potatoes and peas

• How celebs stay fit on the road

• The truth about mammograms

• The weight plate workout

• Fall running essentials

• Pork tenderloin with squash and grapes

• The fit tech experts depend on

• The runner’s hip problem

• Peanut butter puffed rice bars

• Sneaker drop: October 2018

• The case against off-season rest

• 5 volcanoes to climb now

• Sweet and savory trail mix

• Chickpea flatbread with butternut squash and kale

• 48 hours in Singapore

• 5 books high performers should read this month

• Junk food means bad mood

• Spiced chickpeas with olives

• Seeded raw energy truffles

• Seasonal crudité with edamame dip

• Healthy meal prep: energizing snacks

• Chickpea-chicken chili

• 3 NYFW trends for fit bodies

• Smartly packed: men's fall weekend bag

• Smartly packed: women's fall weekend bag

• What we read: miles of wonder

• Take three weeks off

• The latest in breast cancer research

• 3 carb cycling mistakes

• The unconventional secrets of high-achievers

• How Charles Regatta rowers train

• The new NHL body

• Art meets running

• Nutrition secrets from around the world

• 5 steps to better mental health

• Airplanes are like concerts

• Q&A: A Star Is Born's Anthony Ramos

• Fall adventures in Charlotte

• Don't take probiotics after antibiotics

• Celebrity playlist: Mike Posner

• 3 locker room grooming hacks

• Stop wearing elevation masks

• Fish tacos with salsa and guac

• Take yoga outside

• Skillet-baked farro pasta with eggplant

• Healthy meal prep: family-friendly dinners

• Steak with kimchi and maple pears

• Quick kimchi

• Roasted butternut squash compote

• Lamb burger with roasted veggies

• Thai chicken lettuce wraps

• Sage Steele on watching sports in the digital era

• This fall's take on velour

• New uses for vegetables

• Boost your skincare

• My healthy: Anthony Ramos

• Are all gels created equal?

• The best bread

• Bread starter recipe

• Sourdough focaccia

• What we read: ocean eats

• 7 ways to wear the motocross trend

• The problem with organic yogurt

• Fall's coolest belt bags

• My body experiment: stem cell therapy

• My healthy: HigherDOSE founders

• What we read: Wonder Woman

• Foods that lengthen your life

• Chickpea crepe squares with turkey and egg

• Well paired: cutout leggings + leather jackets

• 3 ways to cook with chickpea flour

• Pumpkin-flax truffles

• Celebrity playlist: Galantis

• Should you test your gut microbiome?

• What to eat on Halloween

• Banish the pre-vacation diet

• Men’s skin runs hot

• It's balm season

• 4 mindsets for endurance

• Make the most of a bad mood

• Master the mission impossible

• My shoe arsenal: Quincy Moore

• Weekend warm-up: hip openers

• Should you microdose?

• Be a satisficer

• 8 chic ways to wear plaid

• Try it: at-home LED devices

• 48 hours in Honolulu

• How to run downhill

• Celebrity playlist: Lauv

• Don't drink when you're on cold meds

• Open your blinds

• Unexpected iron sources

• Best of Furthermore: October

• Devilish eggs

• Black & orange hummus

• How to get high, naturally

• Undo the damage of texting

• Diet drinks drain your energy

• Roasted chicken with fennel-citrus salad

• Power pair: dates + chicken

• Susannah Scaroni on racing in New York

• Moroccan-spiced chicken and jeweled rice

• Masala chicken lettuce wraps

• Fitness vocab: 3-cycle system