2020

February

• Gym bag hack: solid serums

• Marathons are anti-aging

• How to fall back asleep

• Culture calendar: February 2020

• What we read: true love

• Minimize retinol dryness

• Your healthy weeknight meal plan

• Try it: dopamine fasting

• Host a healthy Oscar party

• 5 books high performers should read this month

• My NYFW guide: SoHo according to David Helwani

• Optimize your morning lifts

• What we read: the future of fashion

• Mental hack: neutral thinking

• Best worst choice: wearing high heels

• Valentine's Day gift guide 2020

• Break this weekend habit

• Improve your memory by 30%

• Turmeric tofu wraps

• Gavin Leatherwood loves self-care

• Go here now: Cape Town

• How to feel more alert in the morning

• Boost your immunity

• Collagen-mint brownies

• Spicy dashi with silken tofu and squash

• Grated tofu tiger salad

• Pecan-date turtles

• Coconut-chocolate fondue

• Beware stevia when pregnant

• How many eggs can you eat per day?

• 5 heart-opening moves

• What we read: eco tours

• Vegetarians get fewer UTIs

• Tie-dye 2.0: winter edition

• Lifting hack: external cues

• Celebrity playlist: Oh Wonder

• 3 superfood desserts + wine pairings

• Your healthy weeknight meal plan

• How to make quicker decisions

• 48 hours in Ottawa

• Go here now: the Oaxacan Coast

• Your healthy weeknight meal plan

• 48 hours in Milan

• Can acupuncture improve your sex life?

• Fashion disrupters: the founders of ADAY

• Schedule HIIT before a date

• Trending: ski jumpsuits

• The io-ball workout

• Key skincare ingredient: silver

• Power pair: tofu + jalapeño

• Tech trainers love: WHOOP

• Best of Furthermore: February 2020

• Try it: fasting-mimicking

• Fitness vocab: EPOC

• The fashion sense of Rio

• Your healthy weeknight meal plan

• Well paired: activewear and silk

• Prevent wrinkles without Botox

• The right way to go keto

• Worldly fitness feat: rowing across the Drake Passage

• Meet the artist: Cey Adams

• 5 ways to practice mindful sex