2019

October

• Trending: shell pants

• Face-off: wipes vs washes

• When athletes make the worst decisions

• 48 hours in Munich

• Best worst choice: fast-tracked marathon training

• 5 books high performers should read this month

• Culture calendar: October 2019

• What we read: catch of the day

• The best running gear for fall

• Sneaker drop: October 2019

• When to get your flu shot

• 3 essential moves to master

• Your healthy weeknight meal plan

• Fundamental fitness: dumbbells

• What we read: canopy cyclists

• Surviving breast cancer: Stephanie Czajkowski

• Use lemon essential oils

• Your healthy weeknight meal plan

• What type of fast is right for you?

• Celebrity playlist: Gallant

• How to minimize procrastination

• Paris vs NYC: fitness

• The evolution of active travel

• Your marathon massage plan

• Where to eat in London now

• The best natural lubes

• How happy couples argue

• My coming out story

• 5 ways birth control affects your brain

• Angie Mar's Day of the Dead party

• Surviving breast cancer: Ilaria Montagnani

• The vegan "charcuterie" board

• My fall cycling essentials

• The classic charcuterie board

• The high performer charcuterie board

• Hanger and decisions don’t mix

• You might have acid reflux

• Fall style

• The indigenous cuisine of Costa Rica

• What we read: sticking the landing

• Fashion disruptor: Gwen Whiting of The Laundress

• Master the charcuterie board

• Delicate cycles release microplastics

• An apple a day

• Everything comes down to the core.

• 20-minute workout: ROUNDS

• Key skincare ingredient: pumpkin

• Keep coffee from staining your teeth

• Your healthy weeknight meal plan

• HIIT workout: sandbell Tabata

• How pro athletes spend the sports equinox

• Conquer your food fears

• Day trip: Plano, Texas

• Cost-benefit analysis: morning workouts

• Do you have relaxation-induced anxiety?

• Explore the English countryside

• My road to the NYC Marathon

• Celebrity playlist: James Blunt

• Is gluten contamination real?

• Myth-busting: salt

• Optimism equals longevity

• Best worst choice: sleeping in makeup

• The weight of your phone

• Trending: zebra print

• Best of Furthermore: October 2019

• Your healthy weeknight meal plan

• How to minimize sadness

• Celebrity playlist: VÉRITÉ

• Why you eat more with friends

• Try it: seawater therapy

• Take this posture test

• Try it: percussion massage

• The best interval playlist