Body
Supermove series: planche
Food
3 protein-rich vegan smoothies
Life
Spring running and cycling essentials: 2020

2019

February

The power of polarity
48 hours in Hong Kong
When to eat bread
Yoga
What we read: treacherous trails
Redefining the runner’s body
Streamline your makeup bag
Boxing with Shaunette Renée Wilson
Your juice needs oil of oregano
4 ways to increase healthspan
The 2-minute rule for cravings
The physical manifestation of emotions
Sneaker drop: February 2019
The yoga block workout
Picture your partner
Power pair: the Knierims
6 books high performers should read this month
Why steel-cut wins
Workout playlist: Grammys edition
Valentine's Day gift guide 2019
I love fitness more than…
The best biceps exercise
The ideal rep range
Fitness vocab: ELDOA
My healthy: Mark Bittman
What we read: the Grand Slam
Go here now: Easter Island
Yogurt panna cotta with citrus and coconut crunch
Hydrate like a sponge
Q&A: Free Solo directors
Eat protein 4 times per day
Breakfast in bed
Chickpea and cauliflower frittata
Fall 2019 styles to wear now
Take 15 tastes
Gluten-free maca-oat waffles
Fashion disruptor: Serena Rees
4 unisex spring fragrances
Celebrity playlist: lovelytheband
Focus on your fascia
Celebrity playlist: Gnash
Try it: canned wine
A night of high-fashion and hospitality
Manifest creativity
Be mindful when you’re tired
What we read: exploring the aurora
Manifest focus
How the pros warm up
My healthy: Phillip Picardi
You need a PCP
Q&A: Phillip Picardi
Best of Furthermore: February 2019
What chefs cook at home
Sheer genius
Habit forming: diet and relationships
Mint tisane with cacao nibs
Push your training partner
Sencha-hibiscus tea
How fast should you cycle?
When to take vitamins
As seen in the gym: off-kilter stripes
Innovative sex tech
Apparel drop: Equinox performance collection
The post-workout snack rule
Ginger-orange tisane
Sneaker drop: March 2019
4 DIY tea blends
The bacteria on your earbuds
Brown rice-buckwheat tea

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