Body: Health, Workouts, & Recovery

Rest or recharge with these movement rituals designed for Equinox Hotel guests.

From the Article

Try it: a.m. and p.m. movement rituals

Rules for summer running

How athletes train: Cody Bellinger

Maximize your potential

To keep progressing, you need to implement the right mindset and the right strategies. Here’s how.

View Series

Slide 1 of 5

Stack your habits
1/ 5

5 pregnancy mindsets

My body experiment: group fitness

8 drills rowers swear by

Runners: Shorten your stride

Fitness formula: HIIT + yoga

Take cycling from studio to street

The new way to ease cravings

Partner workout: advanced calisthenics

The case for diet consistency

4 locker room makeup hacks

Body: Health, Workouts, & Recovery

Try it: a.m. and p.m. movement rituals

Rules for summer running

How athletes train: Cody Bellinger

Maximize your potential

To keep progressing, you need to implement the right mindset and the right strategies. Here’s how.

Stack your habits

1/ 5

Be a satisficer

2/ 5

Set compatible goals

3/ 5

The most motivating mindset

4/ 5

You need intelligent restraint

5/ 5

5 pregnancy mindsets

My body experiment: group fitness

8 drills rowers swear by

Runners: Shorten your stride

Fitness formula: HIIT + yoga

Take cycling from studio to street

The new way to ease cravings

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