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Body: Health, Workouts, & Recovery

Become a triple threat.

From the Article

20-minute workout: ROUNDS

    Fundamental fitness

    Hit all the movement patterns with one routine.
    View Series
    Slide 1 of 5
    • Fundamental fitness: Powerbands
      1/ 5
    • Fundamental fitness: 2 in 1
      2/ 5
    • Fundamental fitness: dumbbells
      3/ 5
    • Fundamental fitness: dance
      4/ 5
    • Fundamental fitness: Veteran's Day
      5/ 5
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