Body: Health, Workouts, & Recovery

It’s intense and dance-like.

From the Article

Partner workout: kettlebell flow

Myth-busting: sweat

Performance-enhancers: paper journals

Everything comes down to the core.

Strengthen your midsection with these targeted workouts.

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Slide 1 of 5

Shadowbox for your abs
1/ 5

20-minute workout: Rounds

Your marathon massage plan

Fundamental fitness: dumbbells

Runners need kettlebell swings

How to prevent piriformis syndrome

Pregnancy-approved core work

Best worst choice: making up for lost sleep

Shadowbox for your abs

The high performer’s guide to wine

Trending: boxing-inspired activewear

Body: Health, Workouts, & Recovery

Partner workout: kettlebell flow

Myth-busting: sweat

Performance-enhancers: paper journals

Everything comes down to the core.

Strengthen your midsection with these targeted workouts.

Shadowbox for your abs

1/ 5

Prep your core to get fitter

2/ 5

The vertical core workout

3/ 5

10 abs exercises for runners

4/ 5

6 creative takes on the plank

5/ 5

20-minute workout: Rounds

Your marathon massage plan

Fundamental fitness: dumbbells

Runners need kettlebell swings

How to prevent piriformis syndrome

Pregnancy-approved core work

Best worst choice: making up for lost sleep

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