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Life: Travel, Fashion, & Music

It's all about your alarm choice.

From the Article

How to feel more alert in the morning

    Reduce anxiety

    Tips and techniques for centering and grounding yourself
    View Series
    Slide 1 of 5
    • Anxiety hack: shift your focus
      1/ 5
    • The new meditation
      2/ 5
    • Do you have relaxation-induced anxiety?
      3/ 5
    • Anxiety hack: safety signals
      4/ 5
    • Lengthen your exhale
      5/ 5
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