TABATA: TOTAL TAKEOVER
Tabata-style training—alternating bursts of effort with short periods of rest—is super-efficient because you burn a ton of calories in a short amount of time.
Plus, you'll continue to do so for up to 48 hours after the workout is over. But, intensity is key: You should be working at your max.
Today: eight set of exercises, one total-body session.
Join us on IGTV for your 20-minute dose.