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THE DAILY CHECK-IN

3.19

Workout: Cardio On the Stairs

Perform 8 reps of each exercise, per side when necessary. Once you reach the top, walk or jog back to start. Complete three rounds.

Ascending squat jump
Incline burpee
Decline plank with Knee tuck
Skater with knee drive
Lateral switch lunge
Staggered push-up with lateral walk

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