RAIDING YOUR PANTRY?
The second you start mindlessly snacking, try a dopamine 'fast'.
Step 1: Notice the behavior and why you're doing it.
Step 2: Stop what you’re doing and close your eyes.
Step 3: For at least four full breaths, make each exhale twice as long as each inhale.
Step 4: When you open your eyes, you'll feel more in control.