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The case against reading in bed

reading in bed
Emma Stessman
11.21.19
More info+

It can be more stimulating than relaxing.

The gist:

Reading in bed can be relaxing, but the practice may actually make it harder for you to fall asleep, says Josh Grill, Ph.D., associate professor of psychiatry and human behavior at the University of California-Irvine School of Medicine.

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