Chai-spiced oatmeal

Date

09.20.18

CategoryFood

This breakfast has hints of vanilla, cinnamon, and cardamom.

Cardamom, star anise, cinnamon, and peppercorn turn plain oatmeal into a spiced bowl that kids love, says Marissa Lippert, RD, a New York City-based nutritionist and owner of Nourish Baby, a food-delivery service for parents and newborns. Pears and raisins add extra sweetness and fiber. Cook a batch on Sunday, then warm it up with a little extra milk for the whole family to enjoy during the week.

Serves 4

Prep Time: 5 minutes
Cook time: 7 minutes

This recipe is part of our meal prep series. Click here for full plan.Photography by Mariliana Arvelo

Ingredients

Cheesecloth

1 teaspoon green cardamom pods

½ teaspoon black peppercorns

1 star anise

1 pear, unpeeled and diced

1 tablespoon golden raisins

2 cups rolled oats

¼ teaspoon vanilla extract

¼ teaspoon cinnamon

1 tablespoon maple syrup

½ cup water

2 cups milk (dairy, nut, or oat)

Pinch of salt

Directions

Using a small piece of cheesecloth, make a sachet with cardamom pods, black peppercorns, and star anise.

In a sauce pot, add the sachet and remaining ingredients. Stir gently and cook over medium-low heat for 7 to 10 minutes, until oats are fully cooked and pears are soft. Serve immediately or cool and store in the refrigerator.

Your healthy weeknight meal plan

Warming spices shine in this week’s meal plan.