Yogurt and berry toast

Fresh mint adds bright flavor and helps with digestion.

“Using a small amount of honey to sweeten plain yogurt yourself is a great way to cut back on added sugars that are often be found in flavored varieties,” says Lauren Blake, RD, a Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. Here, she puts it on toast for a new twist on the breakfast staple.

Serves 1

This recipe is part of our meal prep series. Click here for the full plan.

Photography and styling by Julia Gartland


¼ cup plain Greek yogurt
1 teaspoon honey
½ lemon, zested
½ cup fresh berries
3 mint leaves, chopped
2 slices whole grain toast



Mix together the yogurt, honey, and lemon zest and place in an airtight container. Combine berries and mint in a separate container, place whole grain toast in another container, and store everything in the fridge.



Toast the bread and then spread the yogurt mixture on top. Garnish with berries and mint.