Hemp hearts provide nutty flavor and protein.
To elevate this breakfast, Lauren Blake, RD, a Columbus, Ohio-based recipe developer, tops it sunflower seeds and hemp hearts. The former can help with hormonal health, while the latter are “rich in gamma-linolenic acid (GLA), which has been shown to help decrease inflammation.” Blake opts to use edamame hummus but you use any kind you prefer.
Serves 1
This recipe is part of our meal prep series. Click here for the full plan.