Spinach matcha muffins

Get an energy boost from this green breakfast.

Matchacontains 70 milligrams of caffeine per eight fluid ounces,” says Lisa Hayim, RD, a New York City-based nutritionist and founder of The Well Necessities. “It’s loaded with antioxidants, specifically catechins, which fight against free radicals in the body that lead to cell damage.”

Yields 4
Serves 2

This recipe is part of our meal prep series. Click herefor the full plan.


2 large bananas
1 cup old-fashioned oats
1 teaspoon matcha
½ teaspoon baking powder
1 cup spinach



Preheat the oven to 350 degrees and place four liners in a muffin tin.


Place the bananas in the blender and pulse until smooth.


Add the remaining ingredients and blend until smooth, then evenly divide mixture among the liners.


Bake for 15 minutes, or until a toothpick inserted in the center comes out clean.


Let the muffins cool then store them in an airtight container in the fridge until ready to eat.