Green monster wrap

1 large spinach tortilla

1 Persian cucumber, quartered lengthwise

½ cup baby spinach

½ cup broccoli sprouts

¼ cup small cilantro sprigs, loosely packed

¼ cup mint leaves, loosely packed

Lemon wedge

½ avocado

2 tablespoons miso-tahini yogurt

2 tablespoons feta cheese, crumbled

Hot sauce, optional

Flaky sea salt, for sprinkling

In a large airtight container, pack up the tortilla, cucumber, spinach, sprouts, herbs, and lemon wedge.

In two separate small containers, pack up the yogurt and feta then store everything in the fridge.

Microwave the tortilla for 30 seconds until soft and pliable.

Place the tortilla on a plate. Spread the yogurt on the tortilla, leaving a one-inch border. Thinly slice the avocado, then arrange down the middle of the wrap. Top with the cucumber, spinach, broccoli sprouts, cilantro, mint, and feta. Squeeze the lemon over the greens and discard the wedge. Drizzle with hot sauce, if using, and sprinkle with flaky sea salt.

Roll up the wrap like a burrito and cut in half.