Easy red harissa

This versatile condiment can be made in less than 15 minutes.

"This traditional North African condiment should be a pantry staple for athletes," says Katzie Guy-Hamilton, chef and director of food and beverage at Equinox. "It's terrific for dressing up everything from meat to vegetables and even fish."

This recipe is part of our meal prep series. Click here for all the details.

Makes ½ cup


1 large red bell pepper
½ cup red onion
2 cloves garlic
½ teaspoon caraway seeds
¼ teaspoon ground cumin
¼ teaspoon ground coriander
½ teaspoon turmeric powder
2 red jalapeños, seeded and diced
1½ tablespoons lemon juice
¼ teaspoon sea salt
⅛ teaspoon black pepper



Place bell pepper under broiler to char, about 7 minutes.


Once entire pepper is charred, remove the skin, stem, and seeds.


Place meat of pepper in blender with remaining ingredients and puree until smooth.


Store in a container in the fridge until ready for use as a condiment or ingredient.