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Best of October: long workouts

Plus a better understanding of metabolism, new travel apps and more.

the weekend is a good time to go long on your workout, and here's the right way to do it:

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dietitians answer the question, <i>what should i eat?</i>

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according to experts, one of the best ways to keep a fit body in high gear is to know how your metabolism functions.

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these new travel apps make it even easier to explore the world.

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and, finally, an argument on why bar soap deserves a spot in your shower.

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