The Adventure Travel Guide

How and where to push your next vacation (and your body) to the limits.

There comes a time that every workout plateaus. In fitness, the solution is simple—change. When it comes to travel, allow us to suggest this: a far-away destination paired with a dose of adrenaline and a plan to prep your body for reaching new heights. After all, hiking the hills of Kathmandu and week-long cycling adventures aren’t reserved for elite athletes. And added into your routine, the right exercises can prime any fit body for even the most extreme of sports. So consider this your guide: Eight sweat-infused trips, plus, courtesy of Matt Delaney, C.S.C.S., a Tier 4 Health Coach at Equinox Columbus Circle, the movements to master now so that you’re at peak performance once you arrive.

Find out more: Well Packed Presented by Cathay Pacific