2019

December

• Best worst choice: aggravating a dairy intolerance

• The kneeling core workout

• 6 stretches to do after a night out

• Listen to *this* while commuting

• Your healthy weeknight meal plan

• Best worst choice: exercising while sore

• Your healthy weeknight meal plan

• Q&A: Star Wars’s Joonas Suotamo

• Set a workout intention

• 48 hours in Prague

• Culture calendar: December 2019

• Introducing: Après Equinox

• Herbed braised lamb shoulder with chickpeas

• 5 places to experience the winter solstice

• 5 books high performers should read this month

• The two types of glute bridges

• 3 BPA-reducing strategies

• What we read: friendly competition

• Spiced rib roast with braised greens

• How to store garlic

• Habit forming: healthy holiday eating

• Beet-roasted salmon with grated vegetable salad

• Gift guide: presents that give back

• Go here now: Zagreb

• Sexy gifts to improve your relationship

• The best battle rope exercise

• The stairs workout

• Your healthy weeknight meal plan

• Trending: rugby shirts

• Happiness hack: micro-love

• Your healthy weeknight meal plan

• Key skincare ingredient: rose

• The new holiday loungewear

• Sneaker drop: December 2019

• Is too much HIIT making you anxious?

• 3 Mediterranean-inspired holiday roasts

• 3 health benefits of orgasms

• Reverse your carry

• Why you bloat on the plane

• Workout playlist: best of the 2010s

• The new acne patches

• 48 hours in San Francisco

• What we read: Antarctic adventures

• Sexting is healthy

• I tried it: CBD for sexual wellness

• My holiday dinner party: Whitney Otawka

• Which pain is worth disclosing?

• I tried it: astrology

• Do ice baths help build strength?

• What we read: changing travel

• New Year's resolutions from Equinox experts

• The surprising effect of cohabitation

• Make a sex resolution

• Master these food-prep skills

• Are you hyper-mobile?

• Best of Furthermore: December 2019

• Q&A: Jamie Hodari, CEO of Industrious

• Try it: apple flour

• Cost-benefit analysis: antibiotics

• Runners: stagger your breath

• How Equinox clubs are designed

• Celebrity playlist: Joywave

• Exercise can lead to oversharing

• 6 men's skincare brands to know now

• Your healthy weeknight meal plan

• Take to the water this winter

• The 2020 food forecast