“If you really want to make a change—you can put this on my tombstone—there’s nothing in this world that will affect your body more quickly or more naturally than running.”
THE NUMBER ONE THING I TELL PEOPLE IN THE CLUB IS TO NEVER GET ON THE TREADMILL WITHOUT A PLAN.
-David Siik
Speed
Speed
Intervals are the secret to increased calorie burn and faster finishing times. The cherry on top: sprints engage your core, giving you that coveted flat stomach.
Click Here
Endurance
ENDURANCE
Going long requires more than additional mileage: stamina is built by combining incline, speed and core work.
Click Here
Strength
STRENGTH
Incorporating strength and mobility training will not only stave off injury, it builds a well-balanced and powerful runner.
Click Here
Nutrition
Nutrition
Being strategic about food—yes, that includes carbs—as well as hydration will power efforts and speed recovery.
Click Here
Inspiration
Inspiration
Running is culture. Turn to the experts and the tastemakers for tips, playlists, gear, travel intel, and more.