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THE DAILY CHECK-IN

3.22

WORKOUT: FULL-BODY CIRCUIT 

To keep your heart rate up, try not to rest between exercises. Take 60 to 90 seconds rest between circuits. 

STRENGTH CIRCUIT 1

Do push-ups for 60 seconds, squat jumps for 45 seconds, beast crawls for 30 seconds, and deadbugs for 15 seconds. Complete 3 sets.

Push-ups
Squat jumps
Beast crawl
Deadbug with leg extension

STRENGTH CIRCUIT 2

Do lunges for 60 seconds, beast taps for 45 seconds, skaters for 30 seconds, and plank bird dog for 15 seconds. Complete 3 sets.

Reverse lunges
Beast tap
Ice skaters
High plank bird dog

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