This Insta-worthy sheet-pan egg recipe includes sweet potatoes, zucchini, corn, and black beans; you can swap in whatever produce you have on hand.
Gather your friends on FaceTime (with BYO mimosas).
To keep your heart rate up, try not to rest between exercises. Take 60 to 90 seconds rest between circuits.
Do each move for 45 seconds. Complete 2 sets.
Do push-ups for 60 seconds, squat jumps for 45 seconds, beast crawls for 30 seconds, and deadbugs for 15 seconds. Complete 3 sets.
Do lunges for 60 seconds, beast taps for 45 seconds, skaters for 30 seconds, and plank bird dog for 15 seconds. Complete 3 sets.
To maximize productivity, top your to-do list at seven tasks, which a long-accepted principle called Miller’s Law considers the sweet spot.
Write it out Sunday night so you can get started first thing in the morning. Add new items only once you’ve crossed others off.
People often hold fear and anger in their chests. Heart-opening stretches ease those feelings and help you connect more deeply with those you’re seeing a lot of these days.
Do 10 glute bridges with 3-second holds and 10 with 5-second holds.
Join our livestream HeadStrong meditation at 6:00PM EDT/10:00PM GMT.
Stream it @equinox