THE DAILY CHECK-IN
3.22
This Insta-worthy sheet-pan egg recipe includes sweet potatoes, zucchini, corn, and black beans; you can swap in whatever produce you have on hand.
Gather your friends on FaceTime (with BYO mimosas).
- Preheat oven to 375°. Line a baking sheet with parchment and lightly coat with olive oil.
- Cut 2 zucchini into rounds; peel and cube 2 medium sweet potatoes and ½ red onion. Combine all vegetables in a large bowl with 1 cup frozen corn and 1 cup black beans. Toss with 1 tablespoon olive oil and 1 teaspoon each garlic powder and paprika. Season with salt.
- Roast for 30 minutes, then stir and roast 20 to 30 more until potatoes are golden.
- Remove from oven and make 6 wells. Crack in 6 eggs into the wells and bake 8 to 10 minutes more.
- Serve immediately, adding hot sauce, cilantro, and chopped avocado, as desired.
WORKOUT: FULL-BODY CIRCUIT
To keep your heart rate up, try not to rest between exercises. Take 60 to 90 seconds rest between circuits.
MOVEMENT PREP
Do each move for 45 seconds. Complete 2 sets.
STRENGTH CIRCUIT 1
Do push-ups for 60 seconds, squat jumps for 45 seconds, beast crawls for 30 seconds, and deadbugs for 15 seconds. Complete 3 sets.
STRENGTH CIRCUIT 2
Do lunges for 60 seconds, beast taps for 45 seconds, skaters for 30 seconds, and plank bird dog for 15 seconds. Complete 3 sets.
MAKE THE WFH LIFE WORK
To maximize productivity, top your to-do list at seven tasks, which a long-accepted principle called Miller’s Law considers the sweet spot.
Write it out Sunday night so you can get started first thing in the morning. Add new items only once you’ve crossed others off.
STRETCH YOUR EMOTIONS
People often hold fear and anger in their chests. Heart-opening stretches ease those feelings and help you connect more deeply with those you’re seeing a lot of these days.
Do 10 glute bridges with 3-second holds and 10 with 5-second holds.
Meditate With Us
Join our livestream HeadStrong meditation at 6:00PM EDT/10:00PM GMT.
Stream it @equinox
