THE DAILY CHECK-IN
3.20
LIVE IN THE MOMENT
Just because you’re not out and about doesn’t mean you have to go dark. Photographing your meditation setup or post-face mask glow can help you enhance the experience. The secret is in when you choose to share: You’ll only get the benefits if you wait to post the images until after the moment has passed.
WORKOUT: UPPER AND LOWER BODY PULL
Rest 30 seconds between sets and 60 to 90 seconds between strength circuits. If you don’t have dumbbells or a kettlebell, use your bodyweight or anything you can hold comfortably.
MOVEMENT PREP
Perform 2 sets of 10 reps of each exercise
Strength Circuit 1
Perform 4 sets of 10 reps of each exercise
Strength Circuit 2
Perform 4 sets of 10 reps of each exercise
Chamomile tea and cucumber make for a hydrating, calming drink. Skip the agave if you prefer.
2. Then, combine tea, 2 tablespoons lime juice, 2 tablespoons agave (optional), and 1 chopped English cucumber in a blender. Blend until smooth, then strain into a large measuring cup.
3. Pour into glasses with ice and top with sparkling water. Stir and serve.
HAVE AN ORGASM BEFORE BED
Whether with a partner or solo, having an orgasm can relieve anxiety and help you sleep better. That’s thanks to their ability to increase endorphins and oxytocin, lowering levels of cortisol.
Even the routine surrounding sex and masturbation can create a chill mood. So, light those candles or cue up some audio erotica, like from Dipseastories.com.
Meditate With Us
Join our livestream HeadStrong meditation at 6pm EST.
Stream it on @equinox
