Sausage, egg, and “cheese”


For the sausage:

For the sandwich:


Step 1

Prepare the sausage: In a medium bowl combine all the sausage ingredients except for the salt and pepper. Then, season with ½ teaspoon salt and 1 teaspoon pepper. Oil hands and combine mixture thoroughly so all ingredients are well incorporated. If hands are sticky, add more oil, and divide the turkey into 8 very thin patties. Place on a plate. Extra patties will keep in the fridge for 1 week, or in the freezer for up to 3 months. 

Step 2

Heat 1 tablespoon olive oil in a small skillet over medium heat. Add the patty and cook until golden brown all over, about 2 minutes per side. 

Step 3

Assemble the rest of the sandwich: In a small bowl, beat the eggs with ¼ teaspoon salt and a pinch of pepper. In the same skillet from the sausage, heat 3 teaspoons olive oil over low heat. Add the eggs. Let sit undisturbed until the edges of the eggs start to bubble and cook, about a minute. Then run a spatula across the bottom of the pan to spread the eggs around. Continue moving the eggs around until the surface is mostly set when you tilt the pan, about 4 minutes. Sprinkle the top with nutritional yeast, then fold the eggs over into a half moon, and then in half again.

Step 4

Place the sausage patty on the bottom of the English muffin, then top with the egg. Drizzle with hot sauce, then close the sandwich.