Chia pudding

A popular Indian spice gives it an extra kick.

Chia is high in fiber and omega-3 fats. In this creamy pudding, it’s made even healthier with coconut milk and anti-inflammatory turmeric, says Marissa Lippert, RD, a New York City-based nutritionist and owner of Nourish Baby, a food-delivery service for parents and newborns.

Serves 4
Prep time: 5 minutes, plus overnight to set

This recipe is part of our meal prep series. Click here for full plan.


2 15-ounce cans coconut milk
1/2 cup chia seeds
1 teaspoon vanilla extract
1/2 teaspoon turmeric
1 tablespoon agave syrup


Whisk all ingredients together in an airtight container. Store in refrigerator overnight to set.