This protein-rich topping is ideal for yogurt or veggie bowls.
“Pumpkin seeds are an underutilized ingredient,” says Philadelphia-based recipe developer Robert Luessen. They’re loaded with heart-healthy fats and vitamin B.
Yields ½ cupToasted seed mix
Ingredients
½ cup pumpkin seeds
1 tablespoon golden flax seeds
1 tablespoon black quinoa
Directions
1.
Combine all and toast in a small skillet over low heat, stirring constantly, about three to five minutes. Remove from heat and store in an airtight container at room temperature for up to one week.
