Chia yogurt bowl

Top it with your favorite nut butter.

“Adding just a couple tablespoons of chia seeds, which are rich in omegas and antioxidants, gives this dish a softer and silkier texture than your typical chia pudding,” says New York City-based recipe developer Julia Gartland. Almond butter ups the protein content but you could also try swapping it for this healthy cashew cream.

This recipe is part of our meal prep series. Click here for the full plan.

Recipe development, food styling & photography by Julia Gartland


⅓ cup fresh raspberries, plus extra
1 cup grass-fed plain Greek yogurt
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 teaspoon maple syrup
2 tablespoons almond butter



In an airtight container, add fresh raspberries and mash well with a fork until it becomes jam-like. Stir in yogurt, chia seeds, vanilla extract, and maple syrup. Mix well until yogurt is completely pink. Top with almond butter then store in the fridge.



Top with extra raspberries as desired.