Thin mint smoothie bowl

Boost your metabolism with this easy recipe.

Mint plays a key role in stimulating the digestive system to begin secreting enzymes which help you break down food and turn it into usable energy,” says Lisa Hayim, RD, a New York City-based nutritionist and founder of The Well Necessities.

This recipe is part of our meal prep series. Click herefor the full plan.


1 cup unsweetened vanilla almond milk
1 banana, preferably frozen
¼ cup fresh mint, stems removed
1 cup baby spinach
1 scoop vanilla protein powder
¼ cup cacao nibs



Place all the ingredients except for the cacao nibs in a blender and pulse until smooth.


Pour into a bowl with an airtight lid and place in refrigerator until ready to be consumed.


To Serve 

Top with cacao nibs.