Hummus bowl bento box

Farro adds extra fiber to this hearty recipe.

“Every element of this veggie- and protein-packed bento box can be eaten separately, or you can mix it up as you would in a bowl,” says Denver-based recipe developer Julia Heffelfinger.

This recipe is part of our meal prep series. Click here for all the details.


1 cup cooked farro
2 tablespoons spiced yogurt
Lemon wedge
Flaky sea salt
Extra virgin olive oil


In a large airtight container or bento box, arrange the farro, meatballs, roasted vegetables and kale.
In three small separate compartments, pack up the hummus, yogurt, and lemon wedge. Store everything in the fridge.


Microwave the bento box on high until hot, about two minutes. Squeeze the lemon wedge over the top, then discard. Drizzle with olive oil and sprinkle with flaky sea salt. Serve with the hummus and spiced yogurt.
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