Hummus bowl bento box

Date

12.14.17

CategoryFood

Farro adds extra fiber to this hearty recipe.

“Every element of this veggie- and protein-packed bento box can be eaten separately, or you can mix it up as you would in a bowl,” says Denver-based recipe developer Julia Heffelfinger.

This recipe is part of our meal prep series. Click here for all the details.

Ingredients

1 cup cooked farro

4 lemony chicken meatballs

1 cup simple roasted vegetables

½ cup easy skillet kale

¼ cup tahini lovers hummus

2 tablespoons spiced yogurt

Lemon wedge

Flaky sea salt

Extra virgin olive oil

Directions

In a large airtight container or bento box, arrange the farro, meatballs, roasted vegetables and kale.

In three small separate compartments, pack up the hummus, yogurt, and lemon wedge. Store everything in the fridge.

Directions

Microwave the bento box on high until hot, about two minutes. Squeeze the lemon wedge over the top, then discard. Drizzle with olive oil and sprinkle with flaky sea salt. Serve with the hummus and spiced yogurt.

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