Q&A with a Victoria's Secret Angel

Throughout the year I like to change it up by incorporating yoga, Pilates, and cardio workouts like jumping rope. Usually, I try to work out three times a week.

I intensify the toning aspect of my routines, and focus mostly on building muscle in the right areas (such as my butt). I also love watching past Victoria's Secret shows to get the energy and inspiration for the runway.

I adore the jump rope. You can take it everywhere and get such a good full-body workout.

I always incorporate squats in my workouts. Having a toned behind is crucial for the show.

I like to use cryotherapy and infrared saunas to help relax my muscles.

I'm very strict about these. I tend to go with high-protein options like fish or chicken with sweet potatoes and veggies.

I have an acai bowl with almond butter almost every morning. For me a cheat meal would be anything sweet that contains chocolate because I have such a sweet tooth.

You need to eat well (proteins and veggies are my go-to combo) and drink a lot of water because you have so much adrenaline running through you. You need the energy to hit the catwalk.

I wake up every day and remind myself to be so grateful for being able to live my dream. I also like to meditate often when I’m having busy days. I'm constantly on-the-go and in hectic cities, so I count on those few minutes of calm to keep me balanced.