Get added protein and extra crunch with an almond sliver topping.
Nutritionists recommend eating wild-caught, cold-water fish like salmon, sardines, or Albacore tuna two to three times a week. “Instead of using cream or mayo in your tuna salad, try swapping onion puree, made from roasted sweet yellow onions,” says Seattle-based chef Dana Tough of ChefSteps.
This is part of our meal prep series. Click here for the full guide.