Throwing a curveball requires HIIT
In anticipation of the post-season, here are 5 things fit bodies can learn from baseball.
training your rotator cuff properly is important for all athletes, not just pitchers.
Find itthe sport’s weight problem has more to do with food timing and teams are adjusting accordingly.
Find itit’s a myth that the sport's players aren’t fit—just try this intense hiit workout created by a pro baseball strength coach.
Find itthis wardrobe staple looks great on or off the field.
Find itone of the toughest positions on the team isn't the obvious pick.
Find it
