How to make 4- and 6-minute eggs

"Eggs are often equated with trainer food and for good reason: they're one of the best sources of protein," says Katzie Guy-Hamilton, chef and director of food and beverage at Equinox. They contain all of the amino acids the body needs, along with vitamin D, and antioxidants such as lutein and zeaxanthin, which promote good vision. And don't be afraid of the yolk; it is the richest source of choline, a compound similar to B vitamins that helps improve memory and muscle control. Here, Guy-Hamilton shares the best way to make perfect 4- and 6-minute eggs for healthy meal prep lunches.