What you need to know about sleep paralysis, the ultimate pre-bed routine, and more
Experts agree that sleep is just as crucial as nutrition and exercise for an athlete to perform optimally. But sometimes it's frustratingly hard to get enough zzz's. And since it’s often most convenient to ask the internet for advice on issues such as sweating the bed, nightmares, and more (especially at 3 a.m.), we turned to Natasha Bhuyan, M.D., with One Medical in Phoenix, to provide sound answers for some of the most Googled sleep questions.