Lower yourself into a body weight squat, and as you return to standing, kick your right leg out in front of you (as shown). Repeat on left side. Do 20 reps, alternating sides.
Jab three times to the right, rotating your hips to make an uppercut motion (as shown), then perform three power jumps, jumping into the air and bringing your knees to your fists as you 'punch' down on your knees. Immediately repeat on the left side. Do 10 sets.
Lunge forward with your left leg, making sure your knee doesn't cross over your toes (as shown). Immediately repeat with your right leg. Perform 20 reps.
Start with feet shoulder-width apart. Squat down in a shoulder-width stance, then step your left left behind the right leg, squatting or lunging downward to almost have your knee touch the ground (as shown). Return to start and squat again, then repeat to the left side. Perform 20 reps.
Starting in low squat with stance wider than shoulder-width, swing arms back and use the momentum of your swing and low squat to leap you forward into the next squat (as shown). Perform 10 consecutive jumps.
Step your foot out to the side, then performing a squat (as shown); pulse twice at the top, then rotate your body 180 degrees, and repeat on the opposite side. Continue for 20 reps in total.
In a plank position, perform a push-up; at the top, 'move' to the right by 'stepping' your right hand and foot out to the right (as shown), followed by your left hand and foot, then performing another pushup. Perform 10 in total.
Start in a seated V position balancing on your tailbone/glutes. Extend your legs outward in front of you while keep your feet together (as shown). While your legs are extending outward your upper torso is also extending backward until your entire body is almost flat. Then bring your body back to the starting position with your knees bent, balancing on your tailbone/glutes. Perform 20 reps.
Lying face up with legs together and extended and arms extended above your head, engage your core to bring your hands and feet together so that your body forms a V (as shown). Touch your hands and feet at the top of the movement. Slowly lower to start; repeat. Perform 20 reps.