Sticking with a singular cocktail can minimize the morning's pain. Master mixologist Alexander Day shares his top tips and recipes.
Aside from making you feel very Don Draper, ordering the same cocktail throughout the night may minimize a hangover — provided it's the right concoction. Stay away from dark and aged liquors, advises Jeffrey Morrison, MD, nutrition expert and an Equinox Health Advisory Board member, since they're harder on the system and more likely to haunt you the next day. "By consciously being consistent with your drink choices before you start imbibing, there is less chance of switching to one of the less pure alcohols, which can cause hangovers," he explains.
For tips on finding a drink you can truly commit to this New Year's Eve and beyond, we turned to Alexander Day, former mixology master at NYC's Death + Company lounge and co-owner of cocktail consultancy Proprieters LLC (who's opening a yet-to-be-named Downtown LA lounge next summer). Turns out there's life way beyond the Old-Fashioned. Here, his advice:Find a bartender you can trust, and have some fun.
Stick to straightforward ingredients.
The whole idea here is to pick a drink you can order no matter where you go. That means the ingredients it’s comprised of should be readily available at every bar. Think sodas, bitters and fortified wines like vermouth. Day advises against anything that must be served fresh (like herbs), or seasonal flavors (i.e., pumpkin syrup).
Go for low alcohol and sugar contents.
Stay away from sours, as almost every drink that contains citrus contains equal parts sugar. Besides being healthier, less-is-more drinks will pair much better with meals. Simple cocktails with few ingredients won’t overpower your dinner, and a low alcohol content won't numb your taste buds. Try one of Day's personal recipes, below: